Yuav ua li cas pub miv thiab yuav ua li cas xaiv cov khoom noj miv?

Miv yog cov tsiaj txhu, nco ntsoov tsis txhob noj lawv yam tsis saib xyuas
1. Tsis txhob noj cov qhob noom xim kasfes, nws yuav ua rau mob hnyav vim muaj cov tshuaj theobromine thiab caffeine;
2. Tsis txhob pub mis nyuj, nws yuav ua rau mob raws plab thiab txawm tias mob hnyav heev;
3. Sim noj cov khoom noj miv nrog qhov sib npaug kom ntseeg tau tias miv cov kev xav tau txhua hnub rau cov protein ntau thiab kab kawm;
4. Tsis tas li ntawd, tsis txhob pub miv nrog cov pob txha qaib, ntses pob txha, thiab lwm yam, uas yuav ua rau los ntshav sab hauv.Tus miv lub plab yog qhov tsis yooj yim, thov pub nws ceev faj.

Cov khoom noj uas koj miv xav tau
Miv yog cov tsiaj txhu thiab muaj kev xav tau ntau rau cov protein.
Nyob rau hauv qhov kev faib ua feem ntawm cov as-ham xav tau los ntawm miv, protein account rau 35%, rog account rau 20%, thiab cov seem 45% yog carbohydrates.Tib neeg tsuas muaj 14% rog, 18% protein, thiab 68% carbohydrate.

Taurine - Cov khoom noj tseem ceeb
Miv saj txawv ntawm tib neeg.Ntsev yog iab nyob rau hauv miv saj.Yog tias cov khoom noj miv sib xyaw nrog ntsev ntau dhau, tus miv yuav tsis noj nws.

Dab tsi yuav saltier?- Taurine

Rau miv, taurine yog ib qho tseem ceeb ntawm cov khoom noj miv.Cov khoom xyaw no tuaj yeem tswj xyuas qhov pom ntawm miv thaum hmo ntuj thiab kuj zoo rau miv lub siab.

Yav dhau los, miv nyiam noj nas thiab ntses vim tias cov protein ntawm nas thiab ntses muaj taurine ntau.

Yog li ntawd, yog tias cov tswv tsiaj pub zaub mov rau miv ntev, lawv yuav tsum xaiv cov khoom noj miv uas muaj taurine.Cov ntses hauv hiav txwv tob muaj ntau cov taurine, yog li thaum yuav cov khoom noj miv thiab saib cov khoom xyaw ntawm pob khoom, sim xaiv cov khoom noj miv nrog cov ntses tob hauv hiav txwv hauv thawj qhov chaw.

Cov ntses tob hauv hiav txwv kuj tseem muaj cov roj ntsha tsis txaus, uas zoo heev rau miv cov plaub hau noj qab haus huv, tshwj xeeb tshaj yog cov miv plaub hau ntev xws li Persian miv, thiab yuav tsum tau them nyiaj ntau ntxiv kom tau txais cov roj fatty acids ntau ntxiv hauv lawv cov zaub mov.

Feem ntau hais lus, cov ntsiab lus protein ntawm cov khoom noj miv uas haum rau cov neeg laus miv yuav tsum nyob ib puag ncig 30%, thiab cov ntsiab lus protein ntawm cov khoom noj miv yuav tsum siab dua, feem ntau nyob ib ncig ntawm 40%.Cov hmoov txhuv nplej siab yog ib qho tseem ceeb ntxiv rau cov khoom noj miv puffing, tab sis sim xaiv cov khoom noj miv uas muaj cov hmoov txhuv nplej siab tsawg.