-
Daim ntawv qhia kev xaiv zaub mov zoo tshaj plaws, tsis txhob nco nws!
Muaj ntau ntau hom khoom noj dev nyob rau hauv khw, thiab cov tswv tshiab tshiab yuav tsis tuaj yeem xaiv cov khoom noj dev uas haum rau lawv tus dev hauv lub sijhawm luv luv.Yog tias koj yuav nws casually, koj ntshai tias nws yuav tsis haum rau koj tus dev;yog koj xaiv ua tib zoo, muaj ntau hom zaub mov dev, yog li cas tiag...Nyeem ntxiv -
Lub tswv yim xaiv cov khoom noj miv
A. Vim li cas cov ntsiab lus ntawm cov khoom noj miv yuav tsum tsis txhob siab dhau?Cov miv uas noj ntau nplej ntau dua yuav muaj ntshav qab zib thiab rog.Nrog cov protein thiab rog txaus hauv cov zaub mov noj txhua hnub, miv tsis xav tau cov carbohydrates kom muaj sia nyob.Tab sis qhov nruab nrab cov khoom noj qhuav hauv khw feem ntau muaj ntau ...Nyeem ntxiv -
Yuav xaiv cov khoom noj miv li cas
1. Ua ntej yuav khoom noj miv, xav txog tus miv lub hnub nyoog, poj niam txiv neej, thiab lub cev nqaij daim tawv.A. Yog tias tus miv nyias nyias: xaiv cov khoom noj miv uas muaj protein ntau thiab rog (tab sis tsis dhau qhov ntau).B. Yog hais tias tus miv yog rog heev: nruj me ntsis tswj qhov pub mis ntawm tus miv, thiab tsis txhob haus ...Nyeem ntxiv -
Yuav ua li cas pub miv thiab yuav ua li cas xaiv cov khoom noj miv?
Miv yog cov tsiaj txhu, nco ntsoov tsis txhob pub lawv noj tsis txaus ntseeg 1. Tsis txhob pub cov qhob noom xim kasfes, nws yuav ua rau mob hnyav vim muaj cov tshuaj theobromine thiab caffeine;2. Tsis txhob pub mis nyuj, nws yuav ua rau mob raws plab thiab txawm tias mob hnyav heev;3. Sim noj cov zaub mov miv nrog qhov sib npaug kom paub meej t ...Nyeem ntxiv
