Kuv tus miv puas yuav tsum noj cov khoom noj miv ntub lossis cov khoom noj miv qhuav?Zoo li ntau tus neeg ua haujlwm shiting tau tawm tsam nrog nws.Qhov tseeb, txawm tias nws yog cov khoom noj miv ntub los yog cov khoom noj miv qhuav, tsuav yog nws tsis tu ncua, feem ntau nws tuaj yeem siv rau Miv muab cov khoom noj tseem ceeb.Yog li ntawd, kev xaiv zaub mov yuav tsum tau txiav txim siab raws li tus miv qhov hnyav, miv noj qab haus huv thiab pob nyiaj siv.
1. Qhov txawv ntawm ob yog dab tsi?
Isntub miv zaub movzoo dua los yog qhuav miv zaub mov zoo dua?Txhawm rau pab txhawb cov tub ceev xwm tshiab shit shoveling kom nkag siab tob, Xiao Chong piav qhia luv luv ntawm qhov sib txawv ntawm ob.
1) Cov ntsiab lus noo noo
Cov ntsiab lus noo noo yog qhov sib txawv tseem ceeb ntawm cov khoom noj miv qhuav thiab ntub dej.Cov dej noo ntawm cov khoom noj miv ntub (cov kaus poom) yog li 70% noo noo, thaum cov khoom noj miv qhuav tsuas muaj li 10% noo noo, thiab cov seem 90% muaj cov carbohydrates thiab cov rog.muaj pes tsawg leeg.
2) Cov txheej txheem ntau lawm
Cov khoom noj miv ntub feem ntau yog tsim los ntawm kev sib xyaw ua ke ntawm cov nqaij tshiab lossis khov thiab cov nplej, uas yog tov nrog dej thiab rog thiab cov vitamins nyob rau hauv ib lub thawv, uas rhuav tshem cov kab mob hauv cov zaub mov thaum cov zaub mov sov, yog li tswj kev noj qab haus huv.
Zaub mov qhuavyog tsim los ntawm kev sib xyaw cov nqaij, cov vitamins, minerals thiab rog ntawm qhov kub thiab txias, uas tseem tso cai rau cov miv kom tawm dag zog lawv cov hniav thiab ntxuav tartar thaum noj.
2. Qhov zoo thiab qhov tsis zoo ntawm cov khoom noj ntub thiab qhuav
Cov txheej txheem ntau lawm thiab cov khoom noj ntawm cov khoom noj miv ntub thiab qhuav ua rau lawv muaj kev sib txawv.
1) Cov txiaj ntsig ntawm cov khoom noj miv ntub
Ua ntej tshaj plaws, cov av noo yog qhov tsim nyog, cov khoom noj miv ntub dej muaj 70% dej, uas tuaj yeem tiv thaiv lub cev qhuav dej thiab kab mob pob zeb rau miv.Txawm hais tias miv tsis nyiam haus dej hauv lub neej txhua hnub, cov zaub mov no muaj cov ntsiab lus dej txaus tuaj yeem pab miv kom ntxiv dej ntxiv!
Qhov thib ob, rau kev noj zaub mov ntau dua, cov khoom noj miv ntub tau ua tiav tsawg dua li cov khoom noj qhuav, yog li nws tuaj yeem khaws cov khoom noj qub qub ntawm cov zaub mov kom ntau dua.Feem ntau cov khoom noj ntub dej zoo yog nplua nuj nyob hauv cov vitamins thiab minerals.Ntxiv dua thiab, cov khoom noj miv ntub muaj cov ntsiab lus muaj roj sib npaug.Piv nrog rau cov khoom noj miv qhuav, cov ntsiab lus kcal ntawm cov khoom noj ntub dej tsis siab, txog 70 mus rau 120 kcal ib lub kaus poom, uas yog qhov zoo dua rau cov miv rog.
Thaum kawg, qhov yooj yim dua.Piv nrog rau cov khoom noj miv qhuav, cov zaub mov ntub tuaj yeem khaws cia ntev dua, thiab nws kuj yooj yim rau kev thauj mus los.
2) Qhov tsis zoo ntawm cov khoom noj miv ntub
Ua ntej tshaj plaws, thaum qhib cov khoom noj miv ntub, yog tias nws tsis noj sai li sai tau, cov zaub mov yuav loj hlob ntau cov kab mob los yog mus rau qhov tsis zoo, txawm tias nws yuav khaws cia hauv lub tub yees tsis pub dhau 24 teev.
Qhov thib ob, cov khoom noj miv ntub yuav tsis haum rau qee cov miv, tshwj xeeb tshaj yog cov neeg uas tsis noj zaub mov zoo thiab xav tau cov rog thiab calorie ntau ntau.Tsis tas li ntawd, ntau cov khoom noj ntub dej tsis muaj carbs, yog li nws tsis tuaj yeem noj tag nrho raws li lub hauv paus.
Thaum kawg, cov zaub mov ntub yog me ntsis kim dua li cov khoom noj qhuav.
3) Cov txiaj ntsig ntawm cov khoom noj miv qhuav
Ua ntej ntawm tag nrho cov, cov khoom noj khoom haus sib npaug.Qhov piv ntawm cov protein, carbohydrate thiab rog hauv cov zaub mov qhuav yog qhov sib npaug, thiab tag nrho cov khoom noj qhuav loj muaj "taurine", uas muaj txiaj ntsig zoo rau kev loj hlob ntawm miv.Nws tuaj yeem hais tias nws yog Lwm Cov Khoom Noj.Tsis tas li ntawd, cov zaub mov qhuav tuaj yeem ntxiv ntau yam khoom noj thiab cov vitamins uas miv xav tau kom loj hlob.
Qhov thib ob, cov khoom noj miv qhuav yog ib qho yooj yim kom paub qhov txawv ntawm kev pub mis, thiab nws tuaj yeem hnyav thiab ua ke nrog cov xwm txheej tshwj xeeb ntawm miv kom xaiv cov khoom noj sib txawv.Thaum kawg, cov khoom noj qhuav yog pheej yig dua li cov khoom noj ntub.Ib tug neeg laus miv xav tau qhov nruab nrab ntawm 50 mus rau 60 grams ntawm cov zaub mov ib hnub twg, uas txhais tau hais tias ib lub hnab 4 phaus zaub mov tuaj yeem pab txhawb tus miv noj rau ib hlis.
4) Disadvantages ntawmcov khoom noj miv qhuav
Ua ntej tshaj plaws, cov ntsiab lus dej ntawm cov khoom noj miv qhuav tsuas yog kwv yees li 10% qis, uas yuav ua rau miv xav tau dej ntxiv, uas tsis yog teeb meem rau cov miv ib txwm muaj.
Qhov thib ob, nws yuav ua rau muaj teeb meem hniav hauv miv.Txawm hais tias cov khoom noj qhuav muaj qee yam kev tu hniav, rau qee cov menyuam miv lossis cov menyuam yaus hnub nyoog nruab nrab thiab cov laus laus uas muaj cov hniav tsis zoo, cov zaub mov qhuav tsis haum rau kev noj mov thiab yuav ua rau muaj kev phom sij.
3. Yuav ua li cas xaiv cov khoom noj miv kom tsim nyog?
Txhua tus muaj nws qhov zoo thiab qhov tsis zoo, yog li Xiaopet pom zoo kom tus neeg ua haujlwm shoveling tuaj yeem sib xyaw thiab pub.Piv txwv li, yog tias miv yuav tsum tau ntxiv dej thiab carbohydrates thiab rog, nws yog ib qho kev xaiv zoo dua los noj cov khoom noj miv ntub thiab qhuav ua ke.
Thaum pub mis, tus tub ceev xwm shovel tuaj yeem muab ob qho khoom noj miv ua ke lossis cais rau tus miv noj, uas tseem tso cai rau tus miv kom tau txais txiaj ntsig ntawm ob qho khoom noj tib lub sijhawm.
Txawm hais tias koj xaiv hom khoom noj miv twg, peb tsis tuaj yeem pub miv nrog cov npe qis dua.Kawm txheeb xyuas cov khoom xyaw thiab cov khoom ntxiv ntawm cov khoom noj miv, thiab tom qab ntawd xaiv qhov zoo tshaj plaws raws li tus miv lub cev.
Post lub sij hawm: Jun-29-2022