1. Ua ntej yuav khoom noj miv, xav txog tus miv lub hnub nyoog, poj niam txiv neej, thiab lub cev nqaij daim tawv.
A. Yog tias tus miv nyias nyias: xaiv cov khoom noj miv uas muaj protein ntau thiab rog (tab sis tsis dhau qhov ntau).
B. Yog hais tias tus miv kuj rog rog: nruj me ntsis tswj cov khoom noj ntawm tus miv, thiab tsis txhob haus ntau dhau lub zog thiab carbohydrates txhua hnub, thiab lwm yam.
C. Yog tias miv tawm dag zog ntau: xaiv cov khoom noj miv uas muaj protein ntau
D. Yog tias tus miv tsis tawm dag zog ntau: nws yuav tsum muaj cov vitamins thiab minerals Omega-3 thiab Omega-6 fatty acids
2.Dab tsi yog cov khoom noj miv zoo
Cov khoom noj miv zoo = cov khoom xyaw ntshiab (ib leeg nqaij lossis ua ke) + cov nqaij feem ntau + taurine thiab cov khoom noj tseem ceeb
Cov khoom xyaw hauv cov khoom xyaw ntawm cov khoom noj miv yog npaj nyob rau hauv kev txiav txim ntawm feem ntau mus rau yam tsawg kawg nkaus.Cov khoom xyaw saum toj kawg nkaus 5 yuav tsum yog cov nqaij ua ntej, lub cev (xws li daim siab) thib ob, tom qab ntawd cov nplej thiab cov nroj tsuag.Nqaij yuav tsum ib txwm tuaj ua ntej nplej thiab zaub, thiab ntau li ntau tau.
3. qhov twg yuav khoom noj miv
Nws tseem pom zoo kom koj mus rau cov kws tshaj lij los yuav cov khoom noj miv, uas yog qhov zoo rau kev noj qab haus huv ntawm cov tsiaj.
Kuj tseem muaj ntau tus tswv tsiaj uas mus rau cov khw muag khoom online los yuav cov khoom noj miv, thiab kev xaiv yuav dav dua.
4. Saib daim ntawv teev cov khoom noj miv
Cov npe ntawm cov khoom nyoos ntawm cov khoom noj miv tau qhia nyob rau hauv qhov kev txiav txim ntawm ntau npaum li cas los ntawm ntau mus rau tsawg
Rau cov khoom noj miv uas muaj cov ntsiab lus ntawm cov tsiaj protein ntau, thawj cov khoom siv raw yuav tsum tau cim yog tsiaj protein, xws li nqaij nyug, nqaij qaib, ntses, qaib ntxhw, thiab lwm yam. Cov tsiaj muaj protein ntau ntau, qhov zoo dua.
A. Cov nqaij yuav tsum tau teev tias yog hom nqaij twg.Yog tias tsuas yog nqaij qaib nqaij tau teev tseg, lossis nws muaj ntau cov nqaij qaib los ntawm cov khoom, nws tsis pom zoo kom yuav nws.
B. Tsuas yog tsiaj rog thiab nqaij qaib rog yog cim, thiab nws tsis pom zoo kom yuav lawv.
C. Cov khoom siv raw ua ntej yog cov nplej, lossis muaj ntau hom nplej hauv cov khoom siv raw, yog li nws tsis pom zoo kom yuav cov khoom noj miv no.
D. Ua tib zoo saib seb puas muaj ntau dhau lossis ntau ntxiv xws li cov tshuaj tua kab mob (antioxidants) thiab cov xim hluavtaws.
E. Cov tshuaj tua kab mob yog BHA, BHT lossis ETHOXYQUIN, nws tsis pom zoo kom yuav
5.Khw rau segmented miv zaub mov
Nws yog ib qho tsim nyog yuav tau faib cov khoom noj miv.Tam sim no muaj ntau yam khoom noj miv nyob rau hauv khw, xws li Persian miv zaub mov, thiab lwm yam. Cov duab ntawm cov khoom noj miv no yuav haum rau Persian miv zom thiab zom.
Tsis tas li ntawd, nws yuav tsum txawv raws li kev ua haujlwm ntawm tus miv.Yog tias koj tus miv nyob hauv tsev txhua hnub, cov protein thiab rog cov ntsiab lus ntawm nws cov khoom noj miv yuav tsum qis me ntsis kom tsis txhob rog tom qab noj mov.
Post lub sij hawm: Apr-08-2022